Not Overthinking is a weekly podcast about life, happiness, and the human condition.

It's us two brothers, Ali and Taimur Abdaal, occasionally joined by guests, talking about things to help us think, do, and be better. Things like social interaction, lifestyle design, mental models- things that are hard to examine, but important to explore. And hopefully, things that make for a fun and interesting chat every week.

We'd love for you to join us 😀

Latest Episodes

What psyops are out there?

In this episode, we discuss pysops: are things like 'eight hours of sleep a night' really necessary, or are we just unfoundedly made to believe them? Enjoy xx

Catching Up on the FTX Crypto Drama

In this episode, we catch up on the past 6 weeks of our lives, discuss some calendar hacks and then break down our thoughts on the FTX crypto drama that’s been rampant...

Catching Up + Book Discussion - The Rise and Triumph of the Modern Self

In this episode, we discuss what we've been up to since the last episode, and we also continue discussing the book we've been reading. Enjoy xx

Book Discussion - The Rise and Triumph of the Modern Self by Carl Trueman

In this episode, after a bit of rambling about our lives, we discuss Carl Trueman's book "The Rise and Triumph of the Modern Self". Enjoy xx

Our Journey into Spirituality

In this episode, we discuss the spiritual journey that we're both dabbling with. Enjoy xx.

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